Learn techniques to help you de-stress.
These classes are open to adults of all levels.

Introduction to Meditation with Dina Martinez of Naked Feet Yoga, Melrose
Tuesday, July 19th 7-8pm Maccario Room at MPL
Reduce your stress through calming breathing techniques and aromatherapy.

Beginner Yoga with Becky Small
Tuesday, July 26th 6:30-7:45pm Maccario Room at MPL
Learn basic poses to help you stretch and find your center.

Sign up for one or both classes by calling 781-324-0218
Attendees must sign a waiver at these programs.
Mats will be provided but you may bring your own.

Thank you to Preotle, Lane, & Associates, and the Friends of the Malden Public Library for sponsoring this summer’s reading programs!